We all know the positive effects that physical activity has on us, but running, cycling and hiking can invite stress into joints, ligaments and muscles. This small yoga sequence will help you begin your recovery process after activity. – Post by yoga instructor and Prana Ambassador Steve Krojniewski
A stand up paddleboard (SUP for short) represents the buffet of the watersports world. Racing, surfing, touring, getting fit, finding your Zen – SUPs do it all. So what’s SUP (right? who could resist that?) with stand up paddleboarding?
Snow midway up our minivan’s tires was not how I expected our summer weekend to start. But we were determined to find the quintessential summer camping experience and no amount of getting lost, getting stuck, or being cold was going to stop us. – Story by MEC staffer Jess
Between Canada and Mexico, we’ve racked up 10,000km (!) and a huge list of memories. Every bike touring trip is different, but here’s what’s stood out our family so far. – Story by MEC Envoy FX Delemotte
What’s the best way to end a day of kayaking, canoeing or stand up paddleboarding? With gear that’s still dry and on board. Find the waterproof bag that’s right for you with these three simple questions:
Commuter Challenge is a big deal at MEC. Like, people wear costumes and receive awards and we have a BBQ kind-of-deal. In last year’s challenge, our staff logged a collective 20,389km of sustainable and active commutes, which means we covered more than half the earth’s circumference. Read more…