Category Archives: Tips and Tricks
Commuting by bike does require me to sacrifice some things. Like wallet-crushing stops at the gas station. Or the chance to get up close and personal with unwashed strangers on rush hour transit.
A simple yoga strap goes a long way when you’re stretching. We talked to staff at Halfmoon Yoga Products about just how versatile a strap can be for opening up your shoulders, hips, and hamstrings. Today’s post includes four stretches … Continue reading
Sometimes the floor can seem really far away when you’re lunging, bending, and stretching – especially if you have tight hamstrings or hip flexors. We asked Erin and Sandy, Halfmoon Yoga Products staff and Vancouver yoga instructors, to shed some … Continue reading
Maybe you bike commute to work. Maybe you bike on trails. Basically, you just enjoy spending time on two wheels. If you’re curious about adding road riding to the mix but aren’t sure how to get started, then this post … Continue reading
The ultimate goals of natural running are to reduce your risk of injury and to run more efficiently. While some associate natural running with barefoot running, this running technique is actually intended to improve your form, regardless of whether you’re … Continue reading
If you spend time in the backcountry, you have likely seen the recent New York Times feature Snow Fall, with its detailed analysis of the February 2012 Tunnel Creek avalanche. That story, which went viral in part due to its … Continue reading
We’ve crafted a list of some gift ideas for cyclists that will put you in the yellow jersey this holiday shopping season.
We have gifts under $15 that can be placed on the mantle, laid on a table, shoved into a box, or slid into an envelope. Heck, you could even hand it directly to someone, or put it into an office … Continue reading